Weeks to go: 16 and counting
Current weight: 15 stone 8 pounds
Total lost so far: 8 pounds
....no change in the last week.
Okay, so maybe there should be a little mickey-taking due to the fact that I've not lost anything this week. But in my defence, I was still ill for four days and then there was the inevitable New Year's Eve celebrations as well. You'll all be comforted to know that I ignored my own previous advice and liberally used Guinness, red wine and whiskey to see in 2009. And before I forget, Happy New Year to you all!
However, January sees me shun alcoholic drink in favour of a monastic lifestyle of a healthy diet, a bit of running and dedication to my university work. Actually, monks are known for producing some of the best and most powerful alcoholic beverages, especially in Belgium, so that doesn't really make sense. But you get the picture.
No body fat measurement for you today as the calipers have not been directly at my friend's disposal, but the last time it was taken, it was a whopping 27.5%. That's the same as chocolate, icing and a Burger King "Grilled Chicken Caesar Club Sandwich". I am beaming with pride as you can guess.
This is pretty shocking as the ideal limits for an active, athletic male is roughly between 8-14%. Now at the moment, 'ideal' doesn't necessarily tally with the 'average' bodyfat percentage, which is an unfortunate indictment on the UK population. But you can check out a few good options at http://www.eatwell.gov.uk/ and also at http://www.nhs.uk/ if you fancy a few changes to your current routine.
The 16 week routine for surviving a Marathon starts in earnest fom tomorrow, so I'll update you on that next time. Eat healthy and run happy. Cheers!
Showing posts with label bodyfat. Show all posts
Showing posts with label bodyfat. Show all posts
Sunday, 4 January 2009
Sunday, 28 December 2008
Eat, drink and be merry (for a short while at least)
Weeks to go: 17
Current weight: 15 stone 8 pounds
Total lost so far: 8 pounds
....but it's been Christmas and some leniancy must surely be allowed!
As I'm sure you know, the festive period is well and truly underway and as such, there seems an almost irresistible urge to gorge on both food and drink for the two weeks that span both Christmas and New Years. This is, unfortunately, at odds with training for the Marathon (exactly 17 weeks from today!).
With that in mind, the kind people at Runners World magazine (www.runnersworld.co.uk) have done what I am sure is some deeply involved research into what might be the best way to cope, including the healthier side of alcohol consumption. Feel free to check this out at: http://www.runnersworld.co.uk/news/article.asp?uan=3763.
Personally, I've managed to stay well clear of too much overindulgence so far, primarily due to the horrible cold that I've had for the previous week and am still trying to shake. Yet another hindrance to the training schedule. However, at the proper start of the training regime in a week's time, I will suffer the pinnacle of humiliation by having my bodyfat tested as well. I anticipate shame. More next time.
Also, next time there'll be a list of the events I'm doing in the build up to the London Marathon, so you can all come and point/laugh as you see fit. Cheers! Happy running.
Current weight: 15 stone 8 pounds
Total lost so far: 8 pounds
....but it's been Christmas and some leniancy must surely be allowed!
As I'm sure you know, the festive period is well and truly underway and as such, there seems an almost irresistible urge to gorge on both food and drink for the two weeks that span both Christmas and New Years. This is, unfortunately, at odds with training for the Marathon (exactly 17 weeks from today!).
With that in mind, the kind people at Runners World magazine (www.runnersworld.co.uk) have done what I am sure is some deeply involved research into what might be the best way to cope, including the healthier side of alcohol consumption. Feel free to check this out at: http://www.runnersworld.co.uk/news/article.asp?uan=3763.
Personally, I've managed to stay well clear of too much overindulgence so far, primarily due to the horrible cold that I've had for the previous week and am still trying to shake. Yet another hindrance to the training schedule. However, at the proper start of the training regime in a week's time, I will suffer the pinnacle of humiliation by having my bodyfat tested as well. I anticipate shame. More next time.
Also, next time there'll be a list of the events I'm doing in the build up to the London Marathon, so you can all come and point/laugh as you see fit. Cheers! Happy running.
Labels:
bodyfat,
healthy drinking,
marathon
Thursday, 13 November 2008
Getting started (or falling at the first hurdle)
Running is not easy. Or at least not for someone of my particular bodymass.
For the last few years I've entertained the idea of running the London Marathon. Not least because it is the World's biggest and technically the original, but because it is also practically on my doorstep. So for 2009, I was lucky enough to get a place through Leonard Cheshire Disability (www.lcdisability.org). Also, at the time (October 2008) I happened to weigh 16 stone 2 pounds in weight. So:
The pledge: Run/finish the London Marathon and lose 30lbs in the process
20+ years of playing rugby have taken their toll on my knees and ankles, so the weight loss is basically to minimise any additional impact on these vulnerable joints. And while the 16 week training regime prescribed by the good fellows at the Marathon doesn't kick in until (thankfully) after the new year, I have at least started to try the running.
And so far I've been attacked by a dog and lost valuable training time to a stomach bug. More of which next time. Happy running.
Please sponsor me at www.justgiving.com/stuyeomans
For the last few years I've entertained the idea of running the London Marathon. Not least because it is the World's biggest and technically the original, but because it is also practically on my doorstep. So for 2009, I was lucky enough to get a place through Leonard Cheshire Disability (www.lcdisability.org). Also, at the time (October 2008) I happened to weigh 16 stone 2 pounds in weight. So:
The pledge: Run/finish the London Marathon and lose 30lbs in the process
20+ years of playing rugby have taken their toll on my knees and ankles, so the weight loss is basically to minimise any additional impact on these vulnerable joints. And while the 16 week training regime prescribed by the good fellows at the Marathon doesn't kick in until (thankfully) after the new year, I have at least started to try the running.
And so far I've been attacked by a dog and lost valuable training time to a stomach bug. More of which next time. Happy running.
Please sponsor me at www.justgiving.com/stuyeomans
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