Witness the Fatness

As of today, my bodyfat is 25.3%. A slight drop in the year and a half it's been since I had the test previously, but not exactly remarkable. I am politely informed that this is just dipping a toe into the overweight/unhealthy bracket, which is rather shocking. I know I'm not built like Heile Gebresellassie, but it's a bit of a motivator.

Shamefully, the running programme starts tomorrow.